Tuesday, February 4th, 2020

Tuesday, February 4th, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

For Time:

50/42 Cal Bike

3 Rounds

30 Double Unders (Rx+ 45)

10 TTB (Rx+ 15)

200 m Lunge in the alley

3 Rounds

30 Double Unders (Rx+ 45)

10 TTB (Rx+ 15)

50/42 Cal Bike

Extra Credit

1. Super Sets

3 x 10

Single Arm DB Bent over Rows

Single Leg DB Split Squats

 

Jessie Strange

Jessie Strange

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