Tuesday, January 28th, 2020

Tuesday, January 28th, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Barbell Complex

3 Deadlift

2 Power Clean

1 Push Jerk

Conditioning

Teams of 4

AMRAP 10

(3 Scores)

Max Calorie Row

Max Calorie Bike

Max Rounds:

24 Deadlifts 135/95 (Rx+155/105)

12 Power Cleans

12 Shoulder To Overhead

Extra Credit

1. 5 Rounds

 

15/12 Calorie Ski Erg

15 Burpees to Target

30 ft HS Walk

2 minutes rest

Jessie Strange

Jessie Strange

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