Monday, January 27th, 2020

Monday, January 27th, 2020

 STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

5 minute AMRAP

2 minutes rest

7 minute AMRAP

3 minutes rest

9 minute AMRAP

9 Burpee Box Jump Over  24/20

15 Pull Ups (Rx+ CTB)

21 Wall Ball 20/14

Extra Credit

1)3 x 400 m Run

2 x 600 m Run

1 x 800 m Run

1 minute rest


Bootcamp

Two 9 minute AMRAP with 3 minutes rest between

1) 18 DB Thrusters 35/25

18 Slams 35/25

18 Sit up

2) 18 Plank Row 35/25

18 KB Swing 55/35

18 wtd Step Up

Cool down: 8 minutes stretch

Jessie Strange

Jessie Strange

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