Monday, January 20th, 2020

Monday, January 20th, 2020

 STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Front Squat

6 sets of 2 reps

Conditioning

AMRAP 10

2 Rounds

10 TTB

10 Front Squat 115/85 (Rx+ 135/95)

2 Rounds

10 Pull Ups

10 Front Squats

AMRAP in remaining time

5 Muscle Ups

10 Front Squats

Extra Credit

1) 6 x 300 m Run, 1 minute rest


Bootcamp

4 Rounds, AMRAP 5, 2 minutes rest

Each round starts with a 500m Row buy in, then AMRAP:

16 alt DB Snatch 35/25

8 Burpee Box Jump Overs

 

Cool down: 8 minutes stretch

Jessie Strange

Jessie Strange

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