Monday, January 13th, 2020

Monday, January 13th, 2020

 STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Hang Clean

3 – 3 – 2 – 2 – 1 – 1 – 1

Conditioning

Partners

AMRAP 10

10 Ball over Shoulder 100/70 (Rx+ 150/100)

20 Burpees

Extra Credit

1) 3 Rounds

30/26 Calorie Row

30/26 Calorie Ski Erg

30/26 Calorie Bike

 


Bootcamp

AMRAP 20

400 m Run

16 Wall Ball 20/14

200 m Farmer Carry

8 wtd step up

Cool down: 8 minutes stretch

Jessie Strange

Jessie Strange

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