Tuesday, March 17th, 2020

Tuesday, March 17th, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

5 x 5 Front Squat

Conditioning

AMRAP 7

(reps increase by 3 each round)

3 Double DB Squats 50/35

3 Pull Ups

6 Dbl DB Squats

6 Pull Ups

9 Dbl DB Squats

9 Pull Ups

12 Dbl DB Squats…

Extra Credit

1. 4 Rounds

4 minute AMRAP, 1 minute rest

25/22 Calorie Row

75 DU

Max Cal Ski

 

Jessie Strange

Jessie Strange

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