Tuesday, March 10th, 2020

Tuesday, March 10th, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Partners

3 Rounds, AMRAP 8, 2 minutes rest

400 m Run (together)

simultaneous:

30 TTB (Rx+ 45)

30 Slamballs 50/35

Max assault Bike Calories

Extra Credit

1. 21 minute Alternating EMOM

5 Strict Pull ups

15/10 Push Ups

20/15 Hollow Rocks

 

Jessie Strange

Jessie Strange

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