Tuesday, March 3rd, 2020

Tuesday, March 3rd, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

OHS  3 – 3 – 2 – 2 – 1 – 1 – 1

Conditioning

3 Rounds

400 m Run

20 OHS 95/65 (Rx+135/95)

 

Extra Credit

1. 3 Rounds

1000 Calorie Ski Erg

2 minutes rest

Jessie Strange

Jessie Strange

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