Tuesday, February 25th, 2020

Tuesday, February 25th, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

15 – 12 – 9

Thruster 95/65 (Rx+ 115/80)

Pull Up (Rx+ CTB)

*Rest 4 minutes

Shoulder to Overhead 115/75 (Rx+ 135/95)

Box Jump Over 24/20

*Rest 4 minutes

Deadlift 205/135 (Rx+225/155)

Lateral Burpees

 

Extra Credit

1. 100 Calorie Ski Erg, **2 Muscle Ups every minute

Jessie Strange

Jessie Strange

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