Monday, October 1st, 2018

Monday, October 1st, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

EOMOM 12 (6 sets)

 

3 Back Squats (slow descent, pause at the bottom)

Conditioning

5 RFT:

30 Double Unders/15 DU/60 Singles

20 Wall Ball 20/14

10 Hang Clean & Jerks 115/75 (Rx+135/95)

 

Extra Credit

1) 800 m Run
3 minutes rest
1200 m Run
3 minutes rest
1600 m Run

2) 4 Rounds
15 seconds Bicycles
15 seconds V-Ups
15 seconds Scissor Kicks
15 seconds Star Bursts

 


BURN Classes

5 Rounds

400 m Run

25 Slams 35/25

25 KB Swings 55/35

 

Jessie Strange

Jessie Strange

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