Monday, September 14th, 2020

Monday, September 14th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Work up to a heavy 1 rep Clean & Jerk

Conditioning

:90 max Clean & Jerk  Rx+ 225/145   Rx 185/125    Int 155/105    Scaled 115/75

3 minutes rest

1:00 max Clean & Jerk  Rx+ 205/135   Rx 155/105    Int 135/95    Scaled 105/65

3 minutes rest

:30 max Clean & Jerk    Rx+ 185/125   Rx 135/95    Int 115/75    Scaled 95/55

 


BOOTCAMP

Five AMRAP 4

2 min rest

400 m Run, then max reps:

  1. RKBS
  2. Wall Balls
  3. Med Ball Sit-ups
  4. Alt DB Snatch
  5. Burpees
Jessie Strange

Jessie Strange

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