Monday, September 2nd, 2019

 In W.O.D.

 *Labor Day*  8:00 and 9:30 a.m. Strength and Conditioning Classes ONLY 

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Partners:

40 minute AMRAP

50/40 Calorie Bike

50 DB Snatch

400 m Run together

50 Wall Ball

50 Calorie Row

50 OH Plate Lunge

Extra Credit

Family & Fun

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