OUR WORKOUTS

OUR WORKOUTS

Thursday, September 3rd, 2020

STRENGTH & CONDITIONING CLASSES Strength EMOM 8 3 Deadlifts @ 65-80% of 1RM Conditioning 30/24 Calorie Row (Rx+ 40/32) 30/24 Calorie Ski (Rx+ 40/32) 30/24 Calorie Bike (Rx+ 40/32)

Read More

Wednesday, September 2nd, 2020

STRENGTH & CONDITIONING CLASSES AMRAP 20 *Partners, reps split however* 30 Ball over Shoulder 100/70 30 Calorie Row 30 Box Jump 24/20 30 OH Plate Lunge 45/35   BOOTCAMP 4 Rounds; intervals (0:40 seconds of

Read More

Tuesday, September 1st, 2020

STRENGTH & CONDITIONING CLASSES Strength 3 Rounds 1 minute max reps Back Squat 3 minutes rest Rx+ 275/185 Rx 225/155 Int. 185/125 Scaled 155/105 Conditioning AMRAP 10 3o Push Press 95/65 25 TTB 20 Burpees

Read More

Monday, August 31st, 2020

STRENGTH & CONDITIONING CLASSES Conditioning 8 Rounds 200 m Run 35 Double Unders (Rx+ 50) 15 KB Swings 55/35 BOOTCAMP Partner Workout: A) Simultaneously: 1600 m Row (400 m increments; switch every 400 m) Max

Read More

Saturday, August 29th, 2020

STRENGTH & CONDITIONING CLASSES Conditioning Teams of 3 4 Rounds A) Simultaneous: 60 Calorie Row 60 Plate Burpees B) Simultaneous: 40 Thrusters 95/65 40 Pull ups (Rx+ CTB)

Read More

Friday, August 28th, 2020

STRENGTH & CONDITIONING CLASSES Strength EMOM 8 2 Power Clean @70 to 85% of 1 RM 5 Strict Pull ups Conditioning For Time: 20 Ball over Shoulder 100/70 (Rx+ 125/85) 40/32 Calorie Bike (Rx+ 50/42)

Read More

Thursday, August 27th, 2020

STRENGTH & CONDITIONING CLASSES Skill Turkish Get Up Conditioning 5 Rounds 20/17 Calorie Row 40 m OH Lunge 50/35 100 m Farmers Carry 55+50/35+35 6 Get Ups   Conditioning Extra Credit 1) 3 Rounds 25/21

Read More

Wednesday, August 26th, 2020

STRENGTH & CONDITIONING CLASSES Strength 6 Complexes 1 Power Snatch 1 OHS 1 Hang Squat Snatch 1 OHS Conditioning 4 Rounds 40 Double Unders (Rx+ 50) 10 TTB (Rx+ 15) 10 Alt. DB Hang Squat

Read More

Tuesday, August 25th, 2020

STRENGTH & CONDITIONING CLASSES Conditioning 4 Rounds 10 Deadlift 225/155 (Rx+ 245/165) 10 HSPU (Rx+ Deficit 2 Blue 45s/1 red 45(each hand)) 600 m Run 10 Deadlift 10 HSPU 1 minute rest

Read More

Monday, August 24th, 2020

STRENGTH & CONDITIONING CLASSES Strength 6 sets of 2 Front Squat; 3 second descent, 1 second pause at the bottom Conditioning Partners 3 x AMRAP 4, 1 minute rest A) 20 Burpee Box Jump Over

Read More
Scroll to Top