Programs

Programs

CrossFit Strength + Conditioning – This is CrossFit! Constantly varied mix of movements from power lifting, Olympic weightlifting, plyometrics, interval running and rowing, gymnastics, kettlebell and dumbbell work, and so much more! The workouts strike a balance between maximal strength and high power output metabolic conditioning workouts and longer time domain, higher rep cardiovascular muscular endurance conditioning workouts. Workouts are generally done with a goal in mind of completing the work as fast as possible or getting the most work done in a set amount of time (while holding proper form of course!).

Bootcamp at CrossFit Katy – This is a group class that takes the best parts of CrossFit and the concepts of a bootcamp class and applies them to our Bootcamp at CrossFit Katy.

Our goal in Bootcamp is to get you moving, raise your heartrate and keep you moving to the best of your ability throughout the time you are in class. We believe these classes are great for all skill levels and especially those looking to get the amazing benefits of functional fitness group exercise in a supportive environment without barbells or the pressure that sometimes can come with the task oriented CrossFit style workouts.

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Personal Training – CrossFit Katy is excited to offer private one-on-one sessions to our members for half hour or one hour sessions with a CrossFit certified trainer. These sessions can be for the beginner, intermediate or advanced client. If you are new to Crossfit and some movements are taking a little longer to learn these sessions can help focus on your technique.  If you are more advanced but there is one skill movement or Olympic lift that is still giving you trouble these sessions can be used to help focus on those areas. These can also be sessions for those that simply may want private one-on-one general physical fitness training outside of the group atmosphere. The trainer will be there for you watching and motivating you for the entire session. What you want out of the session is up to you and your trainer will tailor the session to your needs.

If you are interested please email us at ptcfkaty@gmail.com to get started today!

Personal Programming – CrossFit Katy is excited to offer our members individualized programming.  This programming can be for the beginner, intermediate or advanced client looking to improve in any area of their training.  Our trainer will work with you to tailor the individualized programming for your needs and goals for those that want additional work outside of regular classes. We highly recommend that you set up a personal training session with the trainer, even if for just a half hour, so that they can assess your skill level and tailor the programming to your needs.

If you are interest please email us at ptcfkaty@gmail.com to get started today!

 
 
 
 
 
 

Nutrition Consulting

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman.

At CrossFit Katy we believe that the foundation of any fitness regime is proper nutrition. You cannot outwork a bad diet. We have a certified nutritionist on staff to help guide you should you have any questions on diet and we offer periodic nutrition seminars to touch on topics important to our members nutrition needs.

Our staff is knowledgeable in a variety of diets and methods which we can discuss with you to help you choose the right path for you to reach your fitness goals.

We are also proud to work with Composition ID to provide our clients with referrals for in depth nutrition consulting, meal planning, Dexa Scans and many other services. You can review their services here: http://www.compositionid.com/locations/houston/.

Introduction to CrossFit

Interested in trying CrossFit but you are worried that you won’t know how to do all the movements correctly and safely? Or are you just looking for a little more attention to help get you started as you begin your CrossFit journey?

CrossFit Katy is proud to offer all new members an option four-week intro program specifically designed to help those new to CrossFit. These sessions will provide individual or small group training to the new member to teach the methodology and technique behind CrossFit and its movements so you feel comfortable as you begin working into the larger group classes.

We offer four sessions for $100 for new members within their first month of registration. Email us today at crossfitkaty@gmail.com to get signed up for your free trial class and to find out more about our Introduction to CrossFit program.

Our Introduction to CrossFit sessions are available as a service once you have signed up for a monthly membership.

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