CrossFit Endurance – Our Endurance classes are based on the CrossFit Endurance training methodology and focus on improving performance, fitness and endurance sports potential. These classes typically involve running intervals and during the summer will work in swimming workouts. These classes will work on form and mechanics to help you reach your endurance training goals. This class is offered once a week on Sunday afternoons and is open to all members as well as their family and friends.
You get all this plus more including nutrition seminars, social events, fun in house competitions and more at CrossFit Katy so inquire today and get set up for a free trial class!