Saturday, April 7th, 2018

Saturday, April 7th, 2018

RUN GROUP @ 7:00 A.M.

STRENGTH & CONDITIONING CLASSES @ 9 A.M.

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

Partners complete for time:

100 Double Unders
80 Hang Cleans (95#/65#)
100 DU
60 Chest to Bar/Pull-ups
100 DU
40 Thrusters
100 DU
20 Burpee Box Jump Overs (RX+ = Burpee Ring MU)

RX + = 150 Double Unders

Extra Credit

(1)   3 rounds, 7 minute AMRAP of each, 3 minute rest between of:
800 meter run
Max Cals on Assault Bike

Jessie Strange

Jessie Strange

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