Saturday, August 10th, 2019

 In W.O.D.

CLASS @ 9 A.M.

Team of 4:

1 mile Run/Carry

1 pair of KBs

1 Ball

-then-

simultaneously

100/85 Calorie Bike

100/85 Calorie Row

100 Bar Facing Burpees

(1 working on each movement, 1 resting)

-then-

working simultaneously

50 synchronized thrusters 95/65

2 people working, 2 people resting

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