Saturday, August 1st, 2020

Saturday, August 1st, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

-PARTNERS-

For Time:

A) Simultaneously:

100/80 Calorie Ski Erg

100 Wall Balls 20/14 (Rx+ 30/20)

B) Simultaneously:

100/80 Calorie Row

100 Burpees

C) Simultaneously:

100/80 Calorie Bike

100 Pull Ups (Rx+ CTB)


-INDIVIDUAL-

For Time:

50/40 Calorie Ski

50 Wall Balls

50/40 Calorie Row

50 Burpees

50/40 Calorie Bike

50 Pull Ups

 

Jessie Strange

Jessie Strange

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