Saturday, August 31st, 2019

 In W.O.D.

CLASS @ 9 A.M.

Teams of 3:

2000 m Row while 1 person holds heavy ball 100/70

then, *simultaneously:

*40 CTB  (Rx+ 60 reps)

*40 Hang Squat Cleans 95/65 (Rx+ 60 reps)

then

150/120 Calorie Bike  while 1 person holds ball

then, *simultaneously:

*40 CTB  (Rx+ 60 reps)

*40 Hang Squat Cleans 95/65 (Rx+ 60 reps)

then

800 m Ball Run

 

 

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