Saturday, August 3rd, 2019

Saturday, August 3rd, 2019

CLASS @ 9 A.M.

Partners, 2 Rounds:

200 m Run Relay (1 each)

20 Thrusters 95/65 (Rx+ 30 reps of everything)

20 TTB

250 m Row Relay (1 each)

20 Hang Clean & Jerk

20 Tall Box Jump

15/12 Calorie Bike Relay (1 each)

20 Sumo DL High Pull

20 HSPU/push up

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top