Saturday, December 15th, 2018

 In W.O.D.

NAUGHTY OR NICE

15 – 12 – 9

Power Snatch (RX: 95/65, Scaled: 75/55)

30 DU/60 Singles

Thrusters

30 DUs/60 Singles

Extra Credit

Partners

150 Calorie Bike

1 partner holds heavy ball in front load position 150/100

Recent Posts