Saturday, December 29th, 2018

Saturday, December 29th, 2018

PARTNER CLASS @ 9 A.M.

Teams of 3:

3 Rounds

Run 200 m/Bike .4/Row 250 m  *done simultaneously and alternating every round

50 KB Swing 55/35 (Rx+70/55)

50 Wall Balls 20/14

50 TTB

*Simultaneously, broken up however

 

Extra Credit

  1. 5 x 3 Below the Knee Hang Snatch 65%
    working full extension, dropping under the bar aggressively
  2. 5 x 1 Full Snatch 75%
    working on speed & punch
Jessie Strange

Jessie Strange

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