Saturday, December 8th, 2018

 In W.O.D.

PARTNER CLASS @ 9 A.M.

Teams of 3:

5 Rounds

30 Calories Bike and Row simultaneously

30 synchronized Wall Balls

30 CTB/Pull ups

 

Healthy for the Holidays Test Challenge:

For Time:

500 m Row

.7 miles Bike

400 m Run

 

1 Rep Max Clean

 

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