Saturday, February 16th, 2019

 In W.O.D.

PARTNER CLASS @ 9 A.M.

Partners

50/40 Calorie Bike

50 Lateral Burpees

40 Pull ups (Rx+ CTB)

30 Hang Clean & Jerks 115/75 (Rx+ 135/95)

50/40 Calorie Bike

30 Hang Cleans

40 Pull ups

50 Lateral Burpees

50/40 Calorie Bike

Extra Credit

1) Thursday’s WOD

 

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