Saturday, February 24th, 2017

Saturday, February 24th, 2017

RUN GROUP @ 7:00 A.M.

STRENGTH & CONDITIONING CLASSES @ 9 A.M.

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

Partner Workout

TBD

Extra Credit

TBD

Jessie Strange

Jessie Strange

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