Saturday, February 8th, 2020

 In W.O.D.

CLASS @ 9 A.M.

Teams of 3

25 Power Cleans 115/80 (Rx+ 135/95)

25 Burpees

25 Calorie Assault Bike

400 m Run together

50 Power Cleans

50 Burpees

50 Calorie Bike

400 m Run

75 Power Clean

75 Burpees

75 Calorie Bike

400 m Run

100 Power Clean

100 Burpees

100 Calorie Bike

 

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