Saturday, February 9th, 2019

 In W.O.D.

PARTNER CLASS @ 9 A.M.

Partners

AMRAP 20 (relay style, alt rounds)

200 m Run

1, 2, 3, …

Power Clean 165/110 (Rx+ 205/135)

Tall Box Jumps 30/24

Extra Credit

  1. Alt. EMOM 10
    Strict Pull up
    Strict HSPU or Dips
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