Saturday, January 12th, 2019

 In W.O.D.

PARTNER CLASS @ 9 A.M.

Partners:

1 mile run with Wall Ball 10/6

150 OH Plate Lunge 35/25

150 DB Burpee DL

150 Calorie Bike

Extra Credit

  1. 5 Sets @90-95%
    3 Strict Press
    2 Push Press
    5 Push Jerk
  2. 5 x 5 Snatch grip Deadlift @ 110% of 1RM Snatch
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