Saturday, July 11th, 2020

Saturday, July 11th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

AMRAP 20

25 Wall Balls 20/14

20 Box Jump Overs 24/20

15 Power Cleans 135/95

10 HSPU / mod – shoulder to overhead (Rx + 2/1 Blue 45# plate deficit)

Jessie Strange

Jessie Strange

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