Saturday, July 4th, 2020

Saturday, July 4th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

For Time:

800 m Run
4 Rounds
10 Burpees

10 Deadlift 165/115 (Rx+ 205/135)

1.5/1.3 mile Bike

4 Rounds
10 Burpees

10 Deadlift 165/115 (Rx+ 205/135)

800 m Run
Jessie Strange

Jessie Strange

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