Saturday, June 27th, 2020

Saturday, June 27th, 2020

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

For Time:

3 Rounds

15/13 Calorie Row

10 HSPU/DB Push Press (Rx+ 15 reps)

3 Rounds

15/13 Calorie Bike

15 Pull Ups (Rx+ CTB)

3 Rounds

20 OH Plate Lunges

20 KB Swings

 

Jessie Strange

Jessie Strange

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