Saturday, March 21st, 2020

 In W.O.D.

9:30 A.M. ZOOM class only

AMRAP 20

*ascending reps by 2*

200 m Run

2 DB Burpee Ground to Overhead

2 DB Thruster

200 m Run

4 DB Burpee GtOH

4 DB Thrusters

200 m Run

6 DB B GtOH

6 DB Thrusters

Recent Posts