Saturday, March 31st, 2018

Saturday, March 31st, 2018

RUN GROUP @ 7:00 A.M.

STRENGTH & CONDITIONING CLASSES @ 9 A.M.

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

Partners complete for time:

1,200 Meter Ball Run (10#/6#)
50 Ball Over Shoulder (100#/70#)
100/70 Cal Bike
50 Front Squats (135#/95#)

RX + = 165#/110#

Extra Credit

(1)  30 Power Cleans @ 70% of 1 rep max

(2)  4 rounds for time of:
50 Double Unders
15 GHD sit-ups

Jessie Strange

Jessie Strange

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