Saturday, May 11th, 2019

 In W.O.D.

CLASS @ 9 A.M.

Partners, For Time:

50/40 Calorie Bike

50 Lateral Burpees

40 Pull ups (Rx+ CTB)

30 Hang clean & Jerk 115/75  (Rx+ 135/95)

50/40 Calorie Bike

30 Hang C&J

40 Pull ups

50 Lateral Burpees

50/40 Calorie Bike

 

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