Saturday, May 16th, 2020

Saturday, May 16th, 2020

 CLASSES via Zoom

Conditioning

Partners

400 m Run/500 m Row each, alternating

Simultaneously:

50 Burpee Box Jump Over

100 Push Press 75/55 (Rx+ 95/65)

400 m Run/500 m Row each, alternating

50 Burpee BJO

100 PP

400 m Run/500 m Row

Jessie Strange

Jessie Strange

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