Saturday, May 30th, 2020

Saturday, May 30th, 2020

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

25 Power Cleans 155/105    (Rx+ 25 reps @ 205/135)

40 TTB                                    (Rx+ 50 reps)

60 Box Jump Overs             (Rx+ 75 reps)

80/70 Calorie Bike              (Rx+ 100/85 Calories)

 

Jessie Strange

Jessie Strange

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