Saturday, May 5th, 2018

 In W.O.D.

RUN GROUP @ 7:00 A.M.

PARTNER CLASS @ 9 A.M.

Teams of two:

20 minute AMRAP

50 Wall Balls 20#/14#  (RX+=30#/20#)
100 DU
25 Box Jump Overs
100 DU
50 Calorie Row AND Bike (simultaneous)
100 DU
50 Box Jump Overs
100 DU

Extra Credit

(1) 5 minute AMRAP

9 HSPU
6 BF Burpees
3 Snatches 165#/115#

(2) Alternating 10 minute EMOM

20 seconds max DB Strict Press 50#/35#
40 seconds rest
20 seconds max DB Bicep Curls 35#/25#
40 seconds rest

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