Saturday, May 9th, 2020

Saturday, May 9th, 2020

 CLASSES via Zoom

Conditioning

Partners

 

Simultaneously: 50 Calorie Row/50 Box Jump Overs

40 DB + KB Squats

30 Shoulder to Overhead

 

Barbell modification:  Back Squat and Shoulder to Overhead at 135/95 (Rx+ 155/105)

1 arm Shoulder to Overhead = 60 reps

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top