Saturday, November 10th, 2018

 In W.O.D.

RUN GROUP

8 Rounds

200 m Run, equal rest

PARTNER CLASS @ 9 A.M.

Partners:

For time

100 DB Lunge 50/35 (Rx+ OH Lunge)

80 DB Snatch 50/35

60 Box Jump 24/20

40 Pull Ups (Rx+ CTB)

20 Ball over Shoulder 100/70 (Rx+ 150/100)

800 m Ball Run

20 Ball over Shoulder

40 Pull ups

60 Box Jumps

80 DB Snatch

100 DB Lunges

 

Extra Credit:

7, 6, 5, 4, 3, 2, 1

Deadlift 345/225

Bench Press 225/125

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