Saturday, November 17th, 2018

Saturday, November 17th, 2018

RUN GROUP

90 second run, 1 minute rest

90 second run, 45 second rest

90 second run, 30 second rest

90 second run, 15 second rest

90 second run, 30 second rest

90 second run, 45 second rest

90 second run

PARTNER CLASS @ 9 A.M.

Partners:

For time

200 m Run/ 12/9 Calorie Bike

100 KB Swings

Run/Bike

100 Pull ups

Run/Bike

100 Wall Balls

Run/Bike

100 Plate Burpees

Extra Credit:

 

Jessie Strange

Jessie Strange

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