Saturday, November 21st, 2020

Saturday, November 21st, 2020

STRENGTH & CONDITIONING CLASSES

Teams of 4

A)Simultaneously:

2 bikes 20/17 Calories

2 Rowers 20/17 Calories

B) Simultaneously:

200 DU

30 Synchro Burpee Box Jump Over

Jessie Strange

Jessie Strange

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