Saturday, November 28th, 2020

Saturday, November 28th, 2020

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

Partners, For Time:

400 m Run Relay

25 Ball over Shoulder 125/85 (rx+ 150/100)

50 Pull Ups (Rx+ CTB)

75 Front Squats 75/55 (Rx+ 95/65)

100 Calorie Row

75 Push Press

50 Pull Ups

25 Ball over Shoulder

400 m Run Relay

 

Jessie Strange

Jessie Strange

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