Saturday, November 3rd, 2018

 In W.O.D.

RUN GROUP

4 Rounds

Run max distance in 6 minutes, rest 3 minutes

PARTNER CLASS @ 9 A.M.

Partners:

Each movement – one partner goes, then the other

AMRAP 20

400 m Run

25 Pull Ups (Rx+ CTB)

25/20 Calorie Bike

15 C & J 115/75 (Rx+ 135/95)

Extra Credit:

Partner AMRAP

30 GHD

30 ft HS Walk (each)

30 HSPU

30 ft HS walk

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