Saturday, October 10th, 2020

Saturday, October 10th, 2020

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

Teams of 3

AMRAP 20

one person working on : max Calorie Row

others working on :

25 TTB

25 Power Clean 135/95

25 Wall Ball 20/14 (Rx+ 30/20)


 

WEEKLY EXTRA CREDIT 

  1. 3 X 600 M Run, 2 minute rest
    3 x 400 m Run, 1 minute rest
    Row 750m/500m
    Bike 1 mile/.7 mile
    Ski 750m/500m
  2. EMOM 21
    A) 3 -10 Strict HSPU
    B) 12 Pistols
    C) 15 GHDs
  3. 5 Rounds
    20 Barf Burpees
    20 Calorie Bike
  4. 24 – 18 – 12
    Calorie Ski
    Alt DB Squat Snatch 70/50
  5.  5 x 3 Back Squat 80-85%
    1 max set @ 85%
  6. EOMOM 16
    1 Full Squat Clean + 1 Hang Squat Clean
Jessie Strange

Jessie Strange

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