Saturday, October 12th, 2019

 In W.O.D.

CLASS @ 9 A.M.

Partners, For Time:

50 Calorie Row

50 Ball Over Shoulder

50 TTB/Sit ups

50 Ball Squats

50 Lateral Burpee BJO

50 Ball Squats

50 TTB/Sit ups

50 Ball Over Shoulder

50 Calorie Bike

 

 

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