Saturday, October 20th, 2018

 In W.O.D.

RUN GROUP

3 Rounds

8 minutes Run for distance, 4 minutes rest

PARTNER CLASS @ 9 A.M.

Teams of 3

25 minute AMRAP

*1 person always running 400 m while 2 other athletes work on:

10 Ball over Shoulder 100/70 (Rx+ 150/100)

20 Pull ups (Rx+ CTB)

30 Hang Cleans 95/65 (Rx+ 115/75)

40 DB Snatch 50/35

*alternate runners

 

Extra Credit:

Partner 10 minute AMRAP

50 Calorie Bike

200 DUs

50 Calorie Row

200 DUs

 

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