Saturday, October 27th, 2018

 In W.O.D.

RUN GROUP

4 Rounds

800 m run, equal rest

PARTNER CLASS @ 9 A.M.

Teams of 3

4 Rounds

50 Calorie Row

40 Synchronized Wall Ball 20/14

30 Synchronized Box Jump Overs 24/20

Extra Credit:

Partner 5 minute AMRAP

5 Rope Climbs

5 Power Cleans 225/145

 

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