Saturday, September 12th, 2020

Saturday, September 12th, 2020

STRENGTH & CONDITIONING CLASSES

Partners, For Time

1000 m Row

  • 3 Rounds
  • 10 Partner Bar Facing Burpees
  • 20 Deadlifts 225/155 (Rx+275/185)

2 mile Bike

  • 3 Rounds
  • 10 Partner BF Burpees
  • 20 DL

1000 m Row

 

EXTRA CREDIT FOR THE WEEK

1) 4 x

800 m Run

1000 m Row

1.4 mile Bike

800 m Ski

2 minutes rest

 

2) 6 Rounds

12/10 Cal Bike

12/10 CTB

 

3) AMRAP 12

3/2 Muscle Up

9 GHD

12 Alt Pistols

 

4) EOMOM 14

1 Power Clean

1 Split Jerk

1 Squat Clean

1 Split Jerk

 

7 x 2 Back Squat

 

5) 4 Rounds – 3 minute AMRAP, 1 minute rest

25 Burpees

max Calories Ski

 

 

 

 

Jessie Strange

Jessie Strange

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