Saturday, September 14th, 2019

 In W.O.D.

CLASS @ 9 A.M.

Teams of 4:

2 Rounds

A) working simultaneously on:

60/50 Calorie Bike  (Rx+ 75 reps)

60 Bar Facing Burpees

60 DB Snatch 50/35

 

B) working on simultaneously on:

60/50 Calorie Row  (Rx+ 75 reps)

60 Box Jump Overs 24/20

60 Deadlifts 185/125

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