Saturday, September 19th, 2020

Saturday, September 19th, 2020

STRENGTH & CONDITIONING CLASSES

Partners

5 x AMRAP 3

3 minutes rest between

A) Simultaneous:

30 Calorie Bike

30 Burpees to Targer

B) 30 Pull ups, split however (Rx+ CTB)

C) Max Thrusters in remaining time 115/80 (Rx+ 135/95)

 

Extra Credit for the Week

  1. 10 x
    200 m Run
    250 m Row
    200 m Ski
    .4 mile Bike
    -1 minute rest-
  2. Alternating EMOM 30
    A) 10 m Handstand Walk
    B) 10 – 3 strict HSPU
    C) 16 Pistols
  3. For Time:
    75 TTB
    *every break 50 DU
  4. AMRAP 20
    4/3 Muscle Ups
    8 Burpee Box Jump Overs
    12 Ski Calories
  5. A) EMOM 7 Power Snatch
    B) EMOM 7 Squat Snatch
Jessie Strange

Jessie Strange

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